Some of which are outlined below. Side Effects. This plan will result in the similar amounts of weight loss as our others. How much weight will I lose? The National Institute for Clinical Excellence NICE also recommends that VLCDs may be used in the short term alongside a low calorie diet for example days per week in obese people who have reached a weight loss plateau.
Kansas City Clinic W. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Obesity Silver Spring. Studies show that these diets often work well, at least in the short term. This said very low calorie diets such as this do encourage more rapid weight loss than traditional diets. Very low-calorie diets are unique in that they are medically supervised and they eliminate all foods except for specially formulated meal replacements. What Is the Dr. These include: Infants, children and adolescents Adults over the age of 65 years.
So, for initial weight loss we use structured, aggressive diets, along with appetite and craving control methods, metabolism optimization, activity enhancement, and optimal nutrient intake in the context of individualized patient support. Most research studies, however, look at only one single treatment for a limited period of time. The following excerpts emphasis mine are taken from the U. Such a weight loss can rapidly improve obesity-related conditions, including diabetes, high blood pressure, and high cholesterol. The rapid weight loss experienced by most people on a VLCD can be very motivating. Other approaches, like behavioral therapy and physical activity are more appropriate for maintenance I agree! You may recall that Oprah Winfrey lost 67 pounds in on a VLCD, only to regain her weight later on an ineffective maintenance strategy.