Probiotics are healthful strains of live bacteria and yeast. Taking probiotics can provide a range of benefits, but it can also cause side effects. In this article, we discuss what probiotics are, how they promote health, and how to take them safely. What are probiotics? Sauerkraut contains probiotics, which play an important role in digestion… Read More »
A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »
Want to build muscle easier? The Creed 2 heavyweight has the answers By Matt Evans Posted on November 22, 2018 Famous for his roles in Creed, The Wire, Black Panther and now Creed II, Michael B. Jordan is one of Hollywood’s hottest rising stars. He’s also in enviable shape, a byproduct of drive and determination. (Related:… Read More »
Emily CappielloNov 27 You know you should get a flu shot, but do you know what kind? Yep—there are a bunch, and getting the wrong one could leave you exposed. Image-Point-Fr/Shutterstock Most people go in for a flu shot expecting they’ll get just that: An injection that protects against the flu. As it turns out,… Read More »