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You already know that eating a high protein diet is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. But it seems that many of us have gotten into a rut, relying on just a few primary sources of protein. Not only can this cause taste bud fatigue,… Read More »
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Most of us have taken antibiotics in our lifetime, treatment for a common ailment, generally prescribed by a doctor without a second thought. While these crucial medications are oftentimes essential for healing, recent studies have also found that certain antibiotics have unforeseen side effects that can be detrimental to overall health. What are antibiotics anyways?… Read More »
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