Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. People with diabetes need to be aware of their carbohydrate intake at each meal. When a person eats something, their body converts the carbohydrates and sugars in the food into a simple sugar called glucose.… Read More »
In many cases, you should begin your pre-op diet for a gastric sleeve surgery three weeks before your procedure. Many foods can be pureed at home with a food processor, blender, or other device. However, portion control is still important. This special pre-operative diet will help shrink your liver and reduce fat in your abdomen… Read More »
In fact, almost all of the beneficial nutrients in eggs are found in the yolk. Rice is a convenient, low-cost carb source to help you gain weight. Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. About 20 to 30 percent of your calories should be… Read More »
A few teams outright […]. So, what are these ketones everyone is talking about and why would the pros be interested in them? Ketones are produced by the liver from fats and they serve as an energy source in the body. This process mainly happens when carbs are not available in the body to be… Read More »
Make a batch of hard-boiled or deviled eggs, too, while you’re at it. How will we solve these? Learn about safety concerns to consider, how to get started, and even some tasty recipes to Join the Club! High levels of this compound are tied to coronary artery disease, so this may help reduce your risk.… Read More »
These reasons warrant a review of the efficacy of dietary and nonpharmacologic measures to lower cholesterol compared with pharmacologic therapy. In my practice, patients, even those with very high lipids and known heart disease, ask if they could try to lower their cholesterol with diet alone. For example, Benecol is unlikely to add anything to… Read More »