Learn important ways to strengthen your bones. Strong bones are an essential part of a healthy lifestyle. You may have grown up thinking that as long as you drink your milk with dinner, you’re good. Now that you’re an adult you’ve probably realized that most things are a bit more complicated than you thought as… Read More: Ways to Strengthen Your Bones »
How many calories does cycling burn? How many calories burned cycling depends on various factors such as body weight, gender and level of fitness. Other factors such as distance and intensity also need to be taken into account. You are generally more likely to burn more calories the faster you cycle, simply because the body… Read More: Calorie Calculator for Cycling »
Researchers at the University of Zurich have developed a virus-based therapy that causes a tumor to destroy itself. They modified an adenovirus, which is a common virus that typically infects the respiratory tract and which is already widely used in medicine, to deliver genetic material that codes for an anti-cancer protein. In a sneaky move,… Read More: Trojan Horse Virus Makes Tumors Destroy Themselves »
One of my central beliefs has always been that each of us has an inner power which enables us to discover our true potential and our best selves, a power that is waiting to be awakened. But it does not always feel easy to access this power — in fact, ‘powerful’ is often far from… Read More: ‘Soul coach’ and performance psychologist Gerry Hussey on how to… »