Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More: How to Create a Safe and Effective Strength Training Program… »
Chance the Rapper during the 2018 iHeartRadio Music Awards (Photo by Rachel Murray/Getty Images) Chance the Rapper sent out a plea on social media asking for the public’s help in finding a suitable kidney donor for his aunt. The Chicago rapper appealed to his 8 million followers to help find his aunt, Toni a kidney… Read More: Chance the Rapper sends out desperate plea in search of… »
(Reuters) – The American Civil Liberties Union (ACLU) and Planned Parenthood filed a lawsuit on Friday challenging a law enacted by Alabama last week that bans nearly all abortions and makes performing the procedure a felony punishable by up to 99 years in prison. FILE PHOTO: The U.S. Flag and Alabama State Flag fly over… Read More: Groups sue over Alabama abortion law; judge blocks Mississippi ban »
New research tests a novel strategy for preventing holiday weight gain and proposes a psychological mechanism that explains why the strategy may work. Researchers may have identified a new way to prevent weight gain over the holiday season. More than 37% of adults in the United States are living with obesity, estimates show, and experts… Read More: Weighing yourself every day could prevent weight gain »