Category Archives: News

Yoga’s Benefits for Osteoporosis

Yoga; you love it for its centering capabilities, stress reduction, and the mild workout. But did you also know that yoga can also be an effective treatment for osteoporosis? Research has shown that yoga can prevent, slow* — and in some cases even reverse — the process of bone loss. For that, yoga, we say,… Read More »

These Tips Will Help You Get Six Pack Abs

From sports folks to movie actors, from singers to other celebrities, six pack abs are certainly included in the list of ‘signs of beauty and attraction’. A well refined set of six pack abs is likely to turn many heads on earth! Six pack abs stand for tip-top health, strength and raw force. Brute power… Read More »

Insomnia a Herbal Remedy

Free Website Content » Health » Alternative Medicine Articles A herbal remedy for insomnia is probably the most popular herbal remedy reccomended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice… Read More »