Category Archives: News

The Average Guy's Guide to Olympic Lifting

Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and barbell snatch can build strength, explosive power, and serious muscle — and they just plain look cool, too. Advertisement – Continue Reading Below… Read More: The Average Guy's Guide to Olympic Lifting »

Evidence-Based Homeopathic Family Medicine

Homeopathy has been a form of medicine for hundreds of years. Dana Ullman, whose father was a medical doctor, a pediatrician and allergist, has dedicated a significant portion of his professional life to the practice of homeopathy. Ullman was introduced to this medical art as a junior at University of California (UC) Berkeley, in 1973.… Read More: Evidence-Based Homeopathic Family Medicine »

The truth about supplements: do they work and should you take them?

Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More: The truth about supplements: do they work and should you… »