Tag Archives: Guide

Shaving Your Head: A DIY Guide

I’ve been shaving my head for years. Now with quarantining it is becoming a necessity. So, we created this simple guide to help you at home. April 11, 2020 by Peter Ricci Leave a Comment — Congratulations! You’re well on your way towards bald acceptance, but there’s one major thing you still need to tackle:… Read More »

Guide to coping with hearing aid feedback

Today’s hearing aid technology makes it possible for many with hearing loss to enjoy their favorite sounds again. Whether it’s hearing the laughter of loved ones, a favorite melody or the sounds of nature, hearing devices can have a dramatic impact on our quality of life. Properly fitting hearing aids in your earsis key to… Read More »

A guide to 16:8 intermittent fasting

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8 hours. Suggested benefits of the 16:8 plan include weight loss and fat loss,… Read More »

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle so it’s worth knowing how to do them properly.  In this trainer’s guide,  PT Ashley Capewell from Performance Ground Gym shows you exactly how to do a deadlift [embedded content] Subscribe to our YouTube channel for heaps of full length free workout videos The deadlift is a full body compound… Read More »