Do you know why so many people are now taking a daily fish oil supplement? This articles discusses the many fish oil tablets benefits and why they are becoming one of the most popular health supplements.
I’m sure you’ve already heard about the importance of consuming omega-3 fatty acids on a daily basis. They are key essential nutrients that cannot be created by the body, so they have to be gotten from other sources.
What is perhaps the best source of these omega-3 fatty acids (especially DHA and EPA omega-3s) is a quality fish oil supplement. These are made using the oils from cold, deep water fish like tuna, salmon, mackerel, and hoki.
Sure, you could get your omega-3s by eating these kinds of fish, but the benefits of fish oil tablets far out weight this option.
What fish oil tablets benefits are we taking about here?
Well first of all, omega-3 supplements are much cheaper than buying the actual fish that contain the oils used for making the supplements. A modest estimate of how much it would cost to buy fish every day for a month is AT LEAST $ 50. You can get a months supply of quality omega-3 supplement for less than $ 20.
On top of this, taking a quality omega-3 supplement is a lot safer that eating actual fish on a daily basis. In fact, most doctors recommend that their patients only eat fish 2-3 times per week.
Why?
Because fish contain trace amounts of harmful contaminants like PCBs, dioxins, mercury, arsenic, lead, and other heavy metals.
One of the great benefits of fish oil tablets is that these trace amounts of contaminants are removed from the fish’s oils, as long as you make sure they are purified and molecularly distilled. Together, these two processes make getting an adequate amount of omega-3 fatty acids much safer and healthier.
You can learn much more about fish oil tablets benefits and get some great tips for finding a safe, affordable, and quality fish oil supplement by visiting my website listed below.