Would you like to find safe and high-quality omega 3 fish oil tablets that don’t put a big dent in your wallet? Here’s 4 great tips you can use to find the best omega 3 supplement possible.
1. Only get omega 3 fish oil tablets made with species of cold, deep water fish that are high in DHA and EPA omega-3 fatty acids.
Understand that the goal of taking these supplements to begin with is to get the recommended amounts of DHA and EPA omega-3 fatty acids. Some species of fish obviously have higher amounts of these fats in them. Generally the best oils come from hoki, tuna, and salmon (as long as they aren’t farm-raised).
2. Never get a supplement that doesn’t tell you how much DHA and EPA omega-3 is in all the omega 3 fish oil tablets.
If a product is high in both DHA and EPA omega-3s, then there’s really no reason why they wouldn’t list how much is in each capsule on the label. Brands that don’t include this information probably have very low amounts of each in it. Stay away from these supplements.
For those that do list how much of each is in each capsule, see how many you have to take to get at least 650 mg of DHA and EPA combined. With quality omega 3 fish oil tablets, you only should have to take two.
3. To assure freshness and avoid unpleasant burping and repeating, make sure a company properly handles their catch so it doesn’t start to oxidize and spoil.
Trust me, there’s no other fish oil side effect worse than unpleasant burping and repeating. Not only do rancid oils smell bad, they taste horrible too.
The whole reason this happens is because there was time allowed for oxidation to set in. Companies that handle their catch properly will prevent oxidation so their product is fresh and not rancid.
4. Protect your health and only take omega 3 fish oil tablets that have been purified and molecularly distilled.
These two processes are done to remove all traceable amounts of contaminants- including PCBs, dioxins, mercury, arsenic, lead, and other heavy metals. And don’t just trust a company when they say they do this; look at the Certificate of Analysis, which shows that a third-party lab or entity tests their product to make sure they remove these contaminants.
You can get some more valuable tips just like these ones and learn about the brand of omega 3 fish oil tablets I take and recommend to anyone looking for a safe, quality, and affordable fish oil supplement by visiting my website listed below.