Many of the foods that take starring roles in the Mediterranean diet are themselves economical. It is cheaper and it tastes better. Follow these suggestions when freezing several staples of the Mediterranean diet. A hearty Italian-style white bean soup with lots of fresh spinach. As a contributor to numerous publications, and through appearances on various… Read More »
Health News Loading the player… School systems in Detroit, Indianapolis, Philadelphia and suburban Minneapolis are giving up on in-person classes, and some governors are reimposing restrictions on bars and restaurants or getting more serious about masks, as the coast-to-coast resurgence of the coronavirus sends deaths, hospitalizations and new infections soaring. The crisis deepened at hospitals, with… Read More »
At Kaia FIT, our priority is keeping our community safe and strong during this time. Each studio has implemented the CDC recommendations to maintain a healthy community. The best way to stay strong through this season is to stay committed to our Kaia fundamentals. Keep your immune system strong, and continue the habits you’ve worked… Read More »
The chewy, minty candy has been plopped into two-liter soda bottles for years. What is it about carbonated soda and Mentos? What about the reaction makes it fizz and fly? Is there a different reaction with full sugar sodas compared to their diet counterparts? First, pick a nice day to conduct your experiment. This is… Read More »