At Kaia FIT, our priority is keeping our community safe and strong during this time. Each studio has implemented the CDC recommendations to maintain a healthy community. The best way to stay strong through this season is to stay committed to our Kaia fundamentals. Keep your immune system strong, and continue the habits you’ve worked… Read More: We Are Kaia Strong »
The chewy, minty candy has been plopped into two-liter soda bottles for years. What is it about carbonated soda and Mentos? What about the reaction makes it fizz and fly? Is there a different reaction with full sugar sodas compared to their diet counterparts? First, pick a nice day to conduct your experiment. This is… Read More: Will chewy mentos work with diet coke? »
Almost three quarters of parents have gotten the nasal flu vaccine for their children. Today, parents across the country have been surveyed to take the temperature on the uptake of the free children’s nasal flu vaccine which has been offered for the first time this year. The results are very promising, with almost 8 in… Read More: 75% of parents have gotten free children's flu vaccine from… »
Make positive steps to become healthier and diet strong with and nutrition advice delivered to your inbox. In the study of older adults, researchers found those who drank diet soda each day abs more than triple the increase in waist size over the course of nine years, so put down day Diet Coke and don’t… Read More: 30 day diet plan for abs »