Lockdown takes toll on Vic aged care mum

The daughter of an elderly woman living in a Melbourne aged care facility says her mother is struggling after being confined to her room for 45 days. But Brighton East’s Princeton View Aged Care home has defended its protocols, saying the resident has received sponge baths and coronavirus guidelines have been followed. Sam Jensen-Muir said… Read More »

Free ketogenic diet meal plans

Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline 1, 2. This article explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started. The keto diet,… Read More »