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Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline 1, 2. This article explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started. The keto diet,… Read More: Free ketogenic diet meal plans »
Researchers at Mount Sinai are the latest to leverage wearables to study the COVID-19 crisis. By using the Apple Watch in combination with a unique phone app and simple survey questions, they hope to study the psychological impact of COVID-19 and potentially flag early signs of the disease. Other researchers have used surveys or medical… Read More: Mount Sinai researchers using Apple Watch to study COVID-19 stress »
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