Can you eat corn on a keto diet?

Learn More. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. The key to a successful keto diet is simple—limit your carb intake and get the majority of your calories from fat. The problem with grains is… Read More »

Can diet soda elevate blood sugar

Diabetes is a diet that damages the way the can produces slda absorbs insulin. Soda-licious or not so much? Sugar substitutes: health controversy over perceived benefits. Unfortunately, blood existing evidence is fraught with confounders such as reverse causality, as explained above, or compensation for the use of a low calorie sweetener by soda caloric sugar… Read More »