You’re Getting Used to Masks. Will You Wear a Face Shield?

The debate over whether Americans should wear face masks to control coronavirus transmission has been settled. Governments and businesses now require or at least recommend them in many public settings. But as parts of the country reopen, some doctors want you to consider another layer of personal protective equipment in your daily life: clear plastic… Read More »

What can a unbalanced diet cause

Again, maintaining a calorie-controlled diet with plenty of fruits, vegetables and whole grains can help prevent type 2 diabetes. Sugary snacks, for instance, are often high in calories, but they are “empty calories,” meaning they have none, or very little, of the important nutrients, such as vitamins and minerals, that you need. Another potential risk… Read More »

How much is high diastolic blood pressure

High blood pressure can also be diagnosed through a special device called an ambulatory blood pressure monitor. Instead, try to focus on consuming healthy monounsaturated and polyunsaturated fats that can be found in things like avocados, olive or canola oil, and nuts. The American Heart Association AHA considers blood pressure to be within the normal… Read More »