Did you know that you can exercise while in your hot tub? Here are some of the best tips on how to get fit when in the hot tub. 1. Roll Your Shoulders When standing in the middle of your hot tub, you should try light shoulder rolls backward and forwards. It’s a simple movement… Read More »
We all know and love the taste of a bowl of Shreddies in the morning – but are they good for us? Today, we will be taking a closer look into the world of Shreddies. We want to know what they are made from, if Shreddies are bad for you, and if they are as… Read More »
Summer offers many opportunities for weekend fun – especially this long holiday weekend. It’s become tradition to spend this time under the sun and in the water, welcoming the arrival of the warm weather. But with this celebrating comes an increased risk for injuries, so making safety a part of your summer weekend plans is… Read More »
Have you heard the term ovarian reserve? Healthista Editor Olivia Hartland-Robbins finds looks into what ovarian reserve means and what getting it tested can tell you about conception and fertility Wouldn’t it be great for women to predict their chances of pregnancy before they start trying? Getting pregnant should be an easy and natural process,… Read More »