Calorie Calculator for Cycling

How many calories does cycling burn? How many calories burned cycling depends on various factors such as body weight, gender and level of fitness. Other factors such as distance and intensity also need to be taken into account. You are generally more likely to burn more calories the faster you cycle, simply because the body… Read More »

‘Soul coach’ and performance psychologist Gerry Hussey on how to let go of your constructed self in a post-pandemic world 

One of my central beliefs has always been that each of us has an inner power which enables us to discover our true potential and our best selves, a power that is waiting to be awakened. But it does not always feel easy to access this power — in fact, ‘powerful’ is often far from… Read More »

Meditation & Why You Need It

If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping… Read More »