Is it time to change your eating habits? It would be a great way to improve your health. The good news is that we can make it easier for you to make better choices. Here are three eating tips. Choose fruits and veggies. If you must eat meat make the meat the smallest portion… Read More: Eat Better Here Is A New Years Resolution »
If you really care about your health you should spend some time investigating the quality of water your currently drink. It was only years back when I discovered that I was drinking fluoride from my tap water which really annoyed me as it’s something I would not voluntarily agree to. Now, I live in another… Read More: Better than Brita: Zero Water Filter Jug – Review »
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list?… Read More: Top Gardening Tips to Build Better Health »
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More: Intermittent Fasting No Better Than Other Calorie Restriction Diets »