It is important to maintain good posture. Good posture includes the way we sit stand and walk, it affects our health and mood. Good posture means training the body to stand, sit, lie, or walk in positions that will not over strain the muscles and ligaments during movement or rigorous activities. While we focus on… Read More: 3 Stretches for Better Posture »
A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, according to research. That’s because temporarily decreasing carbohydrate consumption can help restore normal levels of insulin, reducing the “hidden risk” of diabetes, heart disease, and cancer. The keys are to focus on high-quality protein,… Read More: A low-carb diet may be better for weight loss than… »
WEST LAFAYETTE, Ind. – A new tool for medical professionals may help shed more light on tumors in the body and how the brain operates. Purdue University researchers created technology that uses optical imaging to better help surgeons map out tumors in the body and help them understand how certain diseases affect activity in the brain.… Read More: Optical imaging technology may help surgeons better treat cancer, brain… »
Community Helping people achieve a healthy, nutritious lifestyle. Health and Nutrition Solutions goes beyond diets when helping people achieve their goals. This program gives people the tools they need in order to get the results they want. We spoke with Georgina Fourzan, an ISSA Certified Fitness Nutrition Specialist, via Skype, about what sets this health… Read More: Make better nutrition choices with Health and Nutrition Solutions during… »