Had I not recognised that it was caffeine withdrawal, Vegan had been drinking so much to the new diet, cursed about it, Raw was diet around four cups of green tea per high. I plan oatmeal for breakfast every day. Learn how your comment data is processed. Celebrate the last day of the week with… Read More »
Consume too many carbohydrates, and you could incur unwanted weight gain, blood sugar issues, and a long list of chronic diseases. Eat too little, and you could experience hormonal imbalance, weight loss resistance, and major drops in athletic performance. While both sides of the coin project carbohydrates in an unpleasant light, rest assured — your… Read More »
Any excess glucose in the bloodstream will attach itself to available protein in a process called glycation. But a plethora of books published in the last decade have been low-carb, high-protein, or low-carb, high-fat, or low-carb, high-‘good’-fats, or all sorts of why high fat low carb diet mixtures. Body Fat Free Mass is Associated with… Read More »
Irish staple: potatoes In defence of the carb Independent.ie Potatoes, bread and the carbohydrate food group of which they are part have been vilified time and time again. But do they really deserve their bad reputation? While it’s easy to label some foods as either ‘good’ or ‘bad’ or something to avoid, carbohydrates – like… Read More »