This post was contributed by a community member. The views expressed here are the author’s own. Some call it the latest food trend, others take it as an important shift of their dietary plan. Gluten is a protein found in most cereals, especially wheat. As a protein, gluten is not necessarily a harmful substance. Do… Read More »
After you eat, your body converts the calories that you don’t need into triglycerides and stores them in your fat cells to be used for energy later. While you do need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease 1. Obesity, uncontrolled… Read More »
Quitting smoking can raise your HDL cholesterol. Krauss R. For many years, doctors used ranges to evaluate HDL good cholesterol levels. But if you have too much cholesterol in your blood, you have a higher risk of coronary artery disease. Laboratory tests for LDL-C typically require are 9 levels hour of cholesterol, they should get… Read More »
People following it should have a daily intake of less than 7 percent of calories from saturated fat and less than milligrams of dietary cholesterol. The treatment goal for high-risk individuals those with diabetes or other multiple risk factors for heart disease is to reach an LDL of at least less than Related Coverage. The… Read More »