Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air with an empowering chin-up, I’ve found ways to make cardio much more exciting than trudging… Read More: 5 Fun and Effective Cardio Options for When It’s Cold… »
The cold season is in full swing so I thought to share with you my top tips on how to get rid of a cold fast. I am actually really lucky now that I figured out how to keep my immune system strong in the colder months and while everybody around me is ill with… Read More: The quickest way to get rid of a cold »
Even though the winter cold makes us shiver every minute we spend outside, it may actually be good for the skin – as long as it’s not exposed for too long. Speaking to Anadolu Agency (AA), professor Bülent Şekerel said that being outside in the cold, not more than 30 minutes, is good for health… Read More: Baby it's cold outside, but good for the skin »
A new PB isn’t the only thing you can unlock once the mercury’s dropped By Men’s Health Posted on November 22, 2018 Some things are just harder to embrace than others. A shift in leadership at work. When your gym starts stocking a less-than-stellar protein powder. Hitting the pavement for your morning miles when the… Read More: 4 Reasons To Embrace A Cold Weather Workout This Season »