Dec 21, 2018 So you want to clean up your diet? Good for you. Except that now you have to pick a plan from the endless number of options out there. First, there’s the high-fat, low-carb keto diet, responsible for some impressive weight loss transformations, but also notoriously difficult to follow. So difficult that many… Read More »
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »
by ToGa Wanderings So if all future success. These successes show what can be done. What is the difference between people who can keep the weight off? The answer is: not much. They are like you and me. Most of the systems is that many successful people with the system. This is normal. They found… Read More »
by Terre Spezzate If you’re considering one of the trendy diets, it’s important to learn a bit about them first. First, find out if they work so you don’t waste time, money, and go through an ordeal for nothing. Second and more importantly, find out if they are safe! Fad diets can be devastating for… Read More »
by danxoneil Cameron Diaz is one of the fittest Hollywood actresses. She flaunts a slender and appealing figure. She acted in movies like Charlie’s Angels, Gangs of New York and There’s Something About Mary. Lately, she was seen exhibiting the best body of her life. Cameron Diaz Workout * Her body shaping session started from… Read More »
by SafarFiertze Celebrities have always been idolized not just because of their performances but primarily because of their looks and their very well maintained bodies. Common people just dream of having a figure like these celebrities. It is actually a miracle how the celebrities shed off impressive amounts of pounds and get in shape in… Read More »