One of the most unbearable migraine symptoms is nausea, and impacts 80% of migraine sufferers in the US. A headache physician showed in a study that pressure with an acupressure wristband to the P6 antiemetic point located on the inside of the wrist is an effective and also quick remedy for relief of migraine nausea.[1]… Read More: Acupressure Wristband Effective For Relieving Migraine Nausea »
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Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More: How to Create a Safe and Effective Strength Training Program… »
Unpleasant throbbing and aching in the head, nausea, ringing ears, blurred vision – headaches and migraines are, to put it lightly, excruciating. According to Headache Australia, it’s estimated that migraines currently affect 4.9 million Aussies, and 20 per cent of the population suffer from migraines at some stage in their lives. It’s also costing the… Read More: Natural headache remedies that are simple and effective – Body… »