We’re all looking for ways to boost our brain power. And fortunately, there are plenty of simple, low-cost, low-tech ways to help sharpen cognition. “Low-tech, mentally stimulating activities, especially ones that are challenging, help our brains create new connections. The more connections we have, the more paths our brain has to get information to where… Read More »
Accessed May 28, Mediterranean diet beats low-fat diet for long-term weight loss — How the Mediterranean diet can simple as good for your mediterranean as it is for your heart. Department of Health and Human Services the U. The idea is to mimic mediterranean sijple way of eating traditionally modeled by people in Mediterranean countries.… Read More »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »
“Tech neck,” is a term used to describe neck pain directly attributed to technology use, according to the New York Post. “tech neck” is also known as forward head syndrome, it is a painful, increasingly common condition caused by slumping over devices for hours a day can leads the neck to lose its natural curve… Read More »
Going to the gym regularly seems to be an exceptional act. Three 45-minute workouts are just a tick under the federal government’s recommendation of 150 weekly minutes of moderate activity. Yet according to the Centers for Disease Control and Prevention, more than three-quarters of United States adults don’t reach that threshold. But let’s say you’ve… Read More »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More »