Eat better, move more. When it comes to crafting the physique you want, the simplest advice can be the most effective. But, for many men, having access to an efficient training plan and nutritional strategy — let alone sticking to it — can be easier said than done. Which partly explains why when we share… Read More: This Is Exactly What Chris Hemsworth Eats Every Day for… »
My phone is on me at all times to make sure I don’t miss a step (my goal is 11,000). And I’m not alone in my pursuit of a daily step goal. Step counters are built into all iPhones (check out the “Health” app), #10000steps is a popular Instagram hashtag, and watches with pedometers and… Read More: The 10,000-step goal is a decent idea, even if it… »
Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More: 7 signs you’re not getting enough protein plus EXACTLY how… »
The American College of Obstetrics and Gynecology now recommends that women be screened for depression during pregnancy in addition to screening during the postpartum period. Because depressive symptoms during pregnancy have been associated with worse outcomes and are a robust predictor of postpartum depression, the identification of women with depression during pregnancy would help us… Read More: Using the EPDS During Pregnancy: What Exactly are We Screening… »