Regular physical activity can improve your muscle strength and boost your endurance. Fit in squats and lunges while you vacuum the house, walk the dog for longer stretches, take up gardening. Factors why cardiovascular exercise is important contribute to the development of cardiovascular disease include lack of a balanced diet, lack of exercise, smoking, and… Read More »
Even if you’re active every day, how much can exercise reduce cholesterol could still be at risk for hypertension. Pomegranate juice: Can it lower cholesterol? Side effects include digestive problems and muscle pain. It is best if there is no food in your stomach when you are exercising. The amount of cholesterol made by the… Read More »
Isolated systolic hypertension: A health concern? Why Exercise For Diabetics Type 1 is Important Before you start doing specific exercises for diabetics type 1, it’s important to understand why exercise is necessary. Your doctor can also suggest the best time to exercise and explain the potential impact of medications on your blood sugar as you… Read More »
Two lines on a home pregnancy test, a flickering heartbeat on ultrasound, and suddenly your world has changed: you’re pregnant! Regardless of where this new path takes you, you may start to examine your daily decisions in a new way as you discover an intense drive to protect the growing baby inside you. Even your… Read More »