Tag Archives: Exercise

The new exercise guidelines: Any changes for you?

It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease… Read More »

What you need to know about yet another study on Alzheimer’s and exercise

September 26, 2018 Posted By Categories Michael Joyce is a writer-producer with HealthNewsReview.org and tweets as @mlmjoyce Including “exercise” and “Alzheimer’s” in the same headline is sure-fire clickbait for a lot of people. For example: 150 minutes of exercise every week can reduce risk of Alzheimer’s disease (The Economic Times) Exercise may delay rare form… Read More »