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Older people should up their exercise levels once they hit 60 to help cut their risk of heart attack and stroke, new research suggests. People who started exercising after being continuously inactive had a reduced risk of cardiovascular disease of up to 11 per cent compared with those who stayed sedentary, a study of more… Read More »
According to research, exercise helps bring about brain changes which can protect against cognitive decline in individuals at high risk, which includes Alzheimer’s disease. The study indicates that the benefits of exercise to brain function could be even greater for individuals at genetic risk for Alzheimer’s disease compared to those without the genetic risk.[1] Individuals… Read More »
So you’ve decided you want to lose weight at home and want to buy some home fitness equipment to help you reach your goal. But which home exercise machine is better for weight loss? Is a treadmill the best option? Or an exercise bike? What about a rowing machine and an elliptical trainer? You should… Read More »