Tag Archives: Yoga

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

3 ways yoga will change your body

A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »

Air yoga diet plan

Try this vinyasa flow that sculpts your abs. Bhoga means experience or pleasure. In other words, taking a few aerial classes might raise your game in your regular yoga classes as well. Food was born before all creatures and is therefore called the medicine for all. The best part? Listen to the latest songs, only… Read More »

What is yoga dance

Kundalini Yooga works on the particular feeling quality that attracts using postures, movement and breath. Feel free initially to watch intention, which already exists in. Yoga in your mind a what of movements, including conscious breathing, yoga, dance technique and chakra activations as a preparatory tool for improvisational dancing led by the guidance of your… Read More »

Why hip openers in yoga

Welcome to Part 1 of my 2-part hip-opening article! In Part 2, we’ll discuss some specific hip-opening alignment tips that most yogis are missing in their practice. Pigeon pose and its variations are usually considered the main group of poses which “open our hips”, but surprisingly, most people unknowingly practice these poses in a way… Read More »

Can yoga help you lose weight

This insight led to better decision-making as a whole, leading to positive lifestyle changes and healthier food choices, and resulting in weight loss. Engage your core and press the top of your foot into your hand as you slowly straighten the leg. Article Sources. It is possible to lose weight with yoga, based on the… Read More »