Tag Archives: Should

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »

9 secret health hacks doctors tell their friends- advice everyone should know

There is always so much advice around about all the things we should be doing to keep ourselves healthy. From eating the right food and taking vitamins, to moisturising our skin and doing exercise – it’s endless. But what bits of advice are worth following, and which should just be ignored? Well, we asked a… Read More »

Should i fast before i try keto diet

The purpose of ketosis is to provide fuel when the other sources of energy mainly glucose are running low. A lot of people find fasted exercise a lot more beneficial for maximum diet burning, especially fasted cardio work. You need to be feeling calm, purposeful and confident before starting with this. After a week without… Read More »

Changed fortunes: Under scrutiny, health plans should show their value now

This year, COVID-19 changed fortunes and caused rapid disruption for health plans and the entire healthcare ecosystem. While fortunes turned bleak for some, health insurers reported record Q2 earnings due to lower than anticipated use of health insurance. These financial windfalls resulted in the kind of public scrutiny on health insurers that’s typically aimed at… Read More »