Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard it can be to take a breath between all the busyness. “Self-care” is a popular… Read More »
While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »
You might think you’ve done ever curl in the book, but there are more than likely a few variations you’ve yet to try. Guys will never tire of the feeling you get with a good pump—so trainers won’t ever stop innovating new ways for you to get there. Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S.,… Read More »
If you need to notch up six pack abs, you must have bore down numerous six pack exercises. I do not believe if any of those have been helpful in giving you the toned and ripped abs that you long for. Ever since the trend for six pack abs has taken around the planet, there’s… Read More »