Summer is here and it is more important than ever to stay hydrated. Increasing water intake can often feel boring. “When I was a child, I thought the “adult drink” was coffee. When I became a teenager, I thought the “adult drink” was beer. As an adult, I’ve realized the “adult drink” is in fact…… Read More: Stay Summer Hydrated! »
They provide 5—12 grams of net carbs per 3. The idea that lower carb is more effective is mainly based on the consistent experience of experienced practitioners, and stories from people trying different levels of carb restriction [weak evidence]. Note that there are many good potential replacements for these foods, that work on a keto… Read More: What to eliminate to stay in keto diet »
We’re not doctors. There is enough authoritative information online on how to survive COVID-19 — wash your hands like your life depends on it (because it probably does), wear surgical masks (not those silly fashion masks, please!) and keep a social distance. But what about your mental health? What about not losing your mind from… Read More: How to stay positive during Covid madness »
A new study has found that puppies can help children stay away from bad behaviour. The study, carried out by the University of Western Australia, shows that puppies can have beneficial effects on children’s social skills and help keep them out of trouble. UWA looked at the emotional wellbeing of over 1,600 children between the… Read More: Study finds owning a puppy helps kids stay out of… »