Obesity and high body mass index are among some of the wicked and possibly fastest growing ugly trends among the masses. Combating such health issues require motivation of getting engaged with the regime of powerful physical and mental exercising. Fattening area of an average Indian body lies on stomach as people gain high quantity of… Read More »
by Ricky West The 10 Best Exercises for Six Pack Abs While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other exercises that can give them a six pack. By diversifying ab routines, it’s a lot easier to make gains in the gym. Switching things up… Read More »
The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
Relax. Serenilite Stress Balls are carefully crafted to provide optimal comfort for your hands. Each Serenilite Stress Ball(2.25 inch in diameter) is carefully crafted with an ultra-durable thermoplastic rubber gel encased in an ultra-smooth dual colored lycra fabric cloth that retains its shape after every squeeze. Get a grip! Have many deadlines to meet? Running… Read More »
by publik15 If you experience mild back pain, or are prone to feeling tension in your lower back muscles or spinal column, vertebrae and joints, a regular exercise routine can help you strengthen your back and prevent the pain from returning. Depending on your specific back injury, a spine specialist may recommend a specific back… Read More »
by Danny Choo Exercise for Relieving Stress may be in the form physical, mental, or spiritual exercise – or a combination of all three, e.g. yoga. What is good for the body is good for the mind and vice versa. Physical exercise is one of the most effective ways of relieving stress. Exercising the body… Read More »