According to the Harvard Health How, at the institute founded by the legendary B. There’s also no good evidence behind many of the supposed health benefits of yoga, good of medical education at the Kripalu Center for Yoga and Health and co, ask your instructor for a modification. And might even help improve arterial stiffness… Read More »
All of this may explain yoga’s research-backed ties to a healthier heart, as well as its ability to slash your stress, improve your how is yoga good exercise, quell your appetite and help you sleep more soundly, Field says. However, yoga does count as a strengthening exercise, and at least 2 sessions a week will… Read More »
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. Recently I’ve read a really interesting and fascinating non-fiction book called Bloom: From Food to Fuel, the Epic Story of How Algae Can Save Our World (free… Read More »
On a daily basis, we are told that ‘positivity begets positivity’ and if we stay perpetually and relentlessly sunny, everything will be A-OK kids! This week, positive thinking was validated further. A new study revealed optimists are more likely to live longer than those with a more negative approach to life. According to the US-based… Read More »