I am deaf in my left ear and have roughly 50-percent hearing in my right. With lip reading I was able to get by, but now with face masks it has become almost impossible to communicate. I was recently let go by my building as a superintendent, with no explanation or warning. I can’t help… Read More »
It takes a lot of creative work, we lose our ability to eat whatever cardio want. But what is cardio, that amounts to hard 30 minutes a day at least 5 days a week. You gain weight. Hydration Quiz How much water do you need? Intense bursts of exercise help build muscle and increase your… Read More »
Below are the more common definitions. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind, and be more present in the unfolding of each moment. Vinyasa classes are known for their fluid, movement-intensive practices. It has you work your full range of motion in… Read More »