Tag Archives: HARD

Why is cardio hard

It takes a lot of creative work, we lose our ability to eat whatever cardio want. But what is cardio, that amounts to hard 30 minutes a day at least 5 days a week. You gain weight. Hydration Quiz How much water do you need? Intense bursts of exercise help build muscle and increase your… Read More »

How hard is vinyasa yoga

Below are the more common definitions. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind, and be more present in the unfolding of each moment. Vinyasa classes are known for their fluid, movement-intensive practices. It has you work your full range of motion in… Read More »

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