FRIDAY, July 31, 2020 — Want to live longer? Take the stairs, stretch or toss a volleyball around, a new study suggests. Those activities were among several tied to lower rates of early death in an Arizona State University study of nearly 27,000 U.S. adults between 18 and 84 years of age. Researchers wondered which… Read More »
Long life expectancy could be achieved with the addition of apple cider vinegar in your diet. Apple cider vinegar is a fermented apple drink – it’s made by exposing crushed apples to yeast, which ferments the sugars and turns them into alcohol. Bacteria is then added to further ferment the alcohol, turning it into acetic… Read More »
The empty calories in sugar definitely contribute to weight gain — and the obesity epidemic — which in turn leads to all sorts of chronic diseases, including hypertension, cardiovascular disease, diabetes and more. Sugar can even make you look older than you are by interrupting the skin’s ability to repair itself. The end result is… Read More »
Monday, Mar 2 2020 full issue Perspectives: Preparations For Widespread Outbreak Of Coronavirus Can’t Wait Any Longer; An Infodemic Is The Last Thing We Need From These Websites Editorial pages focus on issues surrounding the coronavirus. The New York Times: How To Confront The Coronavirus At Every Level Covid-19 cases in Washington State and California… Read More »
Stick on the kettle. Listen up tea lovers, as new research has shown that regular tea consumption is linked to a longer and healthier life. The study as reported in the European Journal of Preventive Cardiology, found that drinking tea at least three times a week can lower the risk of cardiovascular disease and improve… Read More »
The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher… Read More »