Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said. Making some small diet… Read More: How to live longer – the 35p snack you should… »
My name is Tim and I’m a cheese addict. But what I’ve been discovering recently has shaken me to the core. I can barely look a Babybel in the face. A half-eaten halloumi squeaklessly lies yellowing in the fridge. My cheese dreams are shattering. For, after a lifetime of unfettered devotion, could it possibly be… Read More: Why cheese is no longer my friend »
The placenta may be dismissed as “afterbirth,” deemed an afterthought in discussions about pregnancy and even relegated, literally, to the trash bin. But at long last it is beginning to get its due. In the past three weeks, scientists have published three significant studies of this ephemeral organ. One gave a detailed analysis of all… Read More: The Placenta, an Afterthought No Longer »
We all know the importance of exercising and eating right. However, it’s easy to give up on these healthier decisions the moment our conveniences are being compromised. Committing to exercise also means that we have to wake up at 5 AM every day to hit the treadmill before we go to work. Committing to stay… Read More: 10 Lifestyle Changes You Need to Do Now to Live… »