Tag Archives: LowCarb

A low-carb diet may be better for weight loss than calorie cutting – Insider – INSIDER

A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, according to research.  That’s because temporarily decreasing carbohydrate consumption can help restore normal levels of insulin, reducing the “hidden risk” of diabetes, heart disease, and cancer. The keys are to focus on high-quality protein,… Read More »

Low-Carb Mug Cake

Admittedly, it’s hard to believe that a chocolate cake made in a microwave without flour or sugar could taste any good. This low-carb mug cake defies the odds. It has dark chocolate flavor, a soft, cakey texture and bits of real dark chocolate that melt in your mouth. This low-carb mug cake recipe works because… Read More »