Tag Archives: Muscles

Long-duration space missions have lasting effects on spinal muscles

Astronauts who spend several months on the International Space Station have significant reductions in the size and density of paraspinal muscles of the trunk after returning to Earth, reports a study in Spine. Some changes in muscle composition are still present up to four years after long-duration spaceflight, according to the new research by Katelyn… Read More »

How You Can Use Hypertrophy to Grow Your Muscles

Getty ImagesMRBIG_PHOTOGRAPHY You’ve probably heard big guys at the gym tossing around the word “hypertrophy” when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just some sketchy bro science, a passing fitness fad, or real, lab tested-and-proven physiology? Advertisement – Continue Reading Below Rest… Read More »

Neck and Shoulder Ice Pack with Soft Plush Backing, Hot Cold Reusable Cooling Gel Neck Wrap for Pain Relief, Stiff Muscles, Sore Shoulder and Spasms(22.44×6.49 inch)

Pain relief neck and shoulder wrap is lightweight and very handy for daily use, It is perfect use while working to help to ease sore shoulder, stiff muscles, muscle spasms and tension. Heat therapy help to encourage blood flow and promote healing, speed recovery from injuries. Perfect solution for: Sore shoulder Swelling and sprain Muscle… Read More »