How You Can Use Hypertrophy to Grow Your Muscles
Getty ImagesMRBIG_PHOTOGRAPHY You’ve probably heard big guys at the gym tossing around the word “hypertrophy” when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just some sketchy bro science, a passing fitness fad, or real, lab tested-and-proven physiology? Advertisement – Continue Reading Below Rest… Read More »