The postpartum period consists of the first 6 weeks post-delivery, over which time the body returns to its pre-pregnant state. This phase is dynamic, complicated, and filled with challenges. Women have to balance learning how to become a new mother with self-care and recovery. There are 6 key areas to consider to prepare and optimize… Read More »
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Read on to find out why multivitamins matter, how to pick the best one, and how to bypass potential problems from the most popular dietary supplements. 3 mg, compared to an upper limit of 100mg. Vitamin A: Having too much vitamin A may harm your unborn baby. Best Diet Tips Ever 22 ways to stay… Read More »
Depending on how sensitive your stomach is, you may want to temporarily avoid some healthy foods that can contribute to bloating and gas like broccoli, cauliflower, beans, onions, and garlic. Also, if anyone is interested, I’ve been looking into this African red tea diet how to diet when on period resets the metabolism and helps… Read More »