How to stop negative self-talk by putting your thoughts on a diet – NBC News
Get the Better newsletter. SUBSCRIBE Dec. 20, 2018 / 11:00 PM GMT By Julie Compton In late August, Crystal Jackson, 36, found herself lost in the hiking trails of Hard Labor Creek State Park, Georgia. She should have been admiring the beauty of the woods, she recalls. Instead, she was focused on sucking in her… Read More »