Tag Archives: putting

Putting Mental Tricks From Running to Work in the Rest of Your Life

Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. This week, Serena Solomon wrote about how she borrowed tactics and techniques from the world of sports psychology for childbirth. I’ve never… Read More: Putting Mental Tricks From Running to Work in the Rest… »

How to stop negative self-talk by putting your thoughts on a diet – NBC News

Get the Better newsletter. SUBSCRIBE Dec. 20, 2018 / 11:00 PM GMT By Julie Compton In late August, Crystal Jackson, 36, found herself lost in the hiking trails of Hard Labor Creek State Park, Georgia. She should have been admiring the beauty of the woods, she recalls. Instead, she was focused on sucking in her… Read More: How to stop negative self-talk by putting your thoughts on… »