Of all the macronutrients, carbohydrates are the most popular. I know you agree with this assertion. But what can you citeat least three reasons behind this? Well, you may not be in a position to mention the three, but I am quite confident you can mention one reason – their contribution to our overall well-being.… Read More »
Baking should be a piece of cake, says Charlotte Ree, self-taught baker and now cookbook author. “I am a no-fuss baker and good, delicious, mouth-watering recipes really do not have to be complicated,” she writes in the introduction to Just Desserts. “My recipes are easy and made to taste amazing more than just look pretty.… Read More »
Older people should up their exercise levels once they hit 60 to help cut their risk of heart attack and stroke, new research suggests. People who started exercising after being continuously inactive had a reduced risk of cardiovascular disease of up to 11 per cent compared with those who stayed sedentary, a study of more… Read More »
Exercise is great for overall health and fitness, but it can sometimes lead to a person feeling sore. This soreness may appear during the workout, or it may come on a day or two afterward. Generally, soreness due to exercising is not a cause for concern, and people can often continue to do physical activity.… Read More »