Tag Archives: Stay

Healthy? Stay fit to avoid a heart attack

Even if you are a fit and healthy person with no signs of any heart or blood vessel disease, low cardiorespiratory fitness could be a warning sign of future problems, according to a study published in the European Heart Journal today (Thursday). Cardiorespiratory fitness refers to the ability of the blood circulation and respiratory systems… Read More »

How to Stay Healthy on Long Road Trips  

Long road trips give you a sense of freedom and enable you to see all the marvels made by Mother Nature and human beings. Trips are fun and entertaining and give you a chance to escape the boring, repetitive schedule. However, you need to stay healthy when on long road trips and safe as well.… Read More »