That&#039s – Health News

I tried the keto diet that's sweeping Silicon Valley with help from a gadget that tracks progress

Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum.

Clove: A Valuable Spice That's Been Used for Centuries

Clove is a pungent spice used worldwide in a variety of foods and beverages. Its uses extend to other areas as well, particularly due to its well-known analgesic, anti-inflammatory, antimicrobial and antioxidant properties. Let’s take a closer look at these dried aromatic flower buds that have the appearance of small nails. While you may enjoy… Read More »