Are you a ‘new year, new me’ kind of person? This kind of mentality tends to attract criticism, but really it shouldn’t be the case. Of course, we have 365 days to make a positive change in our lives, and we don’t have to wait until the start of a new year to do so,… Read More: Want Better Health in 2019? Three Things Worth Investing In »
Getty ImagesHenn Photography The high traffic of people that your gym services could make it a breeding ground for germs and viruses, with the equipment serving as a petri dish for bacteria to thrive as you pump iron. Those germs and viruses could result you contracting a common cold or something far more serious, like… Read More: The Filthiest Things You Can Touch at the Gym, According… »
Conditions Jenn SinrichNov 20 Thankfully, AIDS in the 21st century is nothing like it was in the decade that preceded it, but it is still a horrible disease that affects approximately 1.1 million people. In fact, in the year 2015 alone, 18,303 people received an AIDS diagnosis. The good news is that research is coming… Read More: 13 Surprising Things Most People Don’t Know About HIV and… »
With sexual harassment and assault all over the headlines in Hollywood, sports, politics, and fitness, I’ve been thinking a lot about this topic and having lots of conversations about it lately. In a recent Instagram story, I asked women in my community what things they do daily in an attempt to stay safe, and avoid… Read More: 259 Things Women Do Daily to Avoid Being Assaulted »